Poondu is Tamil name for Garlic. It has numerous medicinal properties which cures the body from many diseases. In recent days, we are exposed to various diseases and harmful viruses. To stay ahead of these harmful viruses, we have to redefine our food habits. We should eat healthy foods. Today, I have bought you an immunity booster dish named “Poondu Kulambu”. Garlic has more health properties and it can keep you healthy and kick off diseases instantly. Watch our video and get to know how to make simple, tasty, and healthy Poondu Kulambu.
There are many versions of Garlic curry, but this is favourite and there is no grinding or roasting in this recipe. We can make this really quick without compromising the taste. You can store this curry for 4 to 5 days in the fridge. This goes excellent if you serve with Fish Fry. I prefer cooking authentic dishes in earthern pot or soapstone but you can use any kadai or pan if you don’t have these traditional pots.
Check out the recipe video here:
!Health Benefits of Garlic:
Garlic has a medicinal property
It is blood purifier
It helps to relieve from cold and flu
It helps to prevent cancer
Garlic helps to build immunity
It works as an Anti-inflammatory
It is highly nutritious but has very less calories