Keto is high fat and low carb or zero carb diet. This diet benefits against diabetes, cancer or even epilepsy disease. This diet is cutting down your carbohydrate intake and replacing it with fat food. In Keto Curd Chia recipe, we are going to see an interesting recipe which tastes similar to curd rice but honestly, this is better than curd/yogurt rice. Chia seeds are extremely soft and jelly when it is soaked in the water. The texture of this seed after soaking makes the dish tastier.
We are going to soak the chia seeds for an hour and mix them with curd/yogurt then the simple south Indian tempering will be added for more taste.
About Keto Food:
We are allowed to eat low carb vegetables such as Broccoli, Cabbage, Avacado, Asparagus, Tomato, Zucchini, Cauliflower, Bell Pepper, Mushroom, Cucumber, Spinach, Kale, Green Beans, etc.
Moderate Carb foods: Carrots and onions High Carb Vegetables: Beetroot, Peas, Potato, Sweet Potato, Corn, Yam, etc
Other food on the Keto diet: You can eat Meat & Poultry, Cheese, Eggs, Yogurt, Sea Food, Cottage Cheese, Coconut oil, Nuts & Seeds, Berries, Butter, Dark Chocolate.
Vegetables growing above the ground are Low carbs and vegetables growing below the ground are High Carbs.
2 tablespoon of Chia Seeds has:
Check out the video recipe here:
Tips to make perfect curd chia seeds:
Here is the detailed recipe:
Take 1/4 cup chia seeds and add 1 cup water. Allow it to soak for an hour.
Chia seeds will be very soft after we soak them for an hour. Keep the soaked chia seeds aside. Let’s do the tempering. Take a pan, add 2 tbsp oil.
Then add 1 tsp mustard seeds, 1 tsp channa dal
Then 1 tsp urad dal, 1/2 tsp cumin seeds
Then 2 red chillies, 2 sprigs of curry leaves and saute them.
Tempering is ready. Now add 1/2 cup yogurt/curt with soaked chia seeds
Mix well. Add water if the yogurt is too thick. Then add the tempering and mix everything well.
Curd Chia Seeds are ready to serve.
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