Manuka Honey

Epsom salt/bath salt
January 2, 2020

Why you need Manuka Honey

Manuka honey is produced in New Zealand by bees that pollinate the manuka bush. The honey is alternative for many medicines. Manuka honey is good for both internal and external use.

Benefits of manuka Honey

  1. Treats Burns, Wounds and Ulcers
  2. Prevents Tooth Decay
  3. Helps to treat Allergies, Acne and Eczema
  4. Boosts Immunity
  5. Treats Sore Throat
  6. Improves Digestion
  7. Improves Sleep
  8. Natural Antibacterial & Antibiotic
  9. Cough remedy
  10. Common Cold and Flu

Where to Buy Manuka Honey 

Manuka Honey is easy available in Supermarket. If you live in UK, you can find this in Tesco, Aldi, Adsa or any health shops like Holland & Barrett. You can get in bulk when there is penny sale in Holland & Barrett. If you are in India you can find this in online.

Pros and Cons of Manuka Honey 


There are many health benefits in using this money. Helps kids to improve immunity.


It is quite expensive when compare to the normal Honey. 

How to choose Manuka Honey

Always look for Genuine UMF Manuka Honey. UMF is Unique Manuka Factor; it helps to measure antibacterial strength of Manuka. Manuka Honey graded from UMF 0 -30.

Never buy Manuka if does not mention UMF on the label. If Manuka is sold without UMF rating on the label then it is not the genuine product.

  • The minimum UMF rating is UMF5 but it is not considered to be beneficial.
  • UMF10 to UMF15 rating is good level.
  • UMF16 and above is considered to be super beneficial. 

Where can I find UMF rating

UMF rating will be clearly labeled on the front of the container

How to use Manuka Honey

You can use manuka honey like a normal honey. You can either take one tablespoon everyday or thrice a week. You can take it directly or add with your favourite smoothies or salads.

To boost your immunity add 1 teaspoon of Cinnamon powder with manuka honey.

Important Note: Never give any form of Honey for the babies less than a year old.


Those with allergies to bee products should also avoid consuming Manuka honey.

Stay Healthy and Stay Stylish

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